Register Now For Our Virtual DBT Group
Begins Thursday March 6th at 6:30pm
When emotion regulation is a challenge…
DBT skills help you learn to regulate your emotions by teaching four key skills:
1) Mindfulness Skills
2) Distress Tolerance Tools
3) Emotion Regulation Skills
4) Interpersonal Skills
Our DBT skills group will help you achieve your goals.
15 Weekly Online Skills Classes
2-3 Hour Intake Process
Thursday Evenings