When you need specialized support

ADHD and Autism Supports

ADHD and Psychotherapy

Autism and Psychotherapy

Psychotherapy can be highly beneficial for individuals with ADHD. It offers support in areas such as emotional regulation, social skills, and coping strategies. Therapy can help you with managing impulsivity, improving focus, and organizing tasks. Cognitive-behavioral therapy (CBT) is commonly used to teach individuals with ADHD how to handle distractions and negative thought patterns.

For those with Autism, psychotherapy, including learning about your autism triggers and symptoms and CBT tools, can assist in understanding social cues, managing anxiety, and improving communication. Individuals can benefit from therapies that promote emotional expression and provide strategies to deal with challenges in daily life, fostering a sense of control and improving overall functioning.

Are you looking for a specialist in ADHD or Autism supports?

Raganya Ponmanadiyil

Registered Psychotherapist

Raganya is a Registered Psychotherapist passionate about supporting her clients who experience ADHD and Autism in navigating life’s difficulties. Sometimes life can feel overwhelming, and change can feel impossible when our brains experience biological sensitivity as a result of trying to fit into a neurotypical world.

Raganya provides a warm, supportive, and non-judgmental space where individuals can freely explore their experiences and learn more about their patterns of thoughts and emotions. She is experienced in supporting adolescents and adults for challenges including Autism Spectrum disorders, ADHD, anxiety, depression, burnout, and relationship challenges. As a daughter of immigrants, she approaches therapy with a deep understanding of cultural influences, integrating a culturally sensitive lens to ensure clients feel seen, heard, and supported in their unique experiences.